Weekly Classes

Every Wednesday

Rising Breath
Guided Breathwork & Meditation

A gentle, guided breathwork and meditation session designed to help you slow down, regulate your nervous system and reconnect with yourself.

Each session begins with a grounding meditation to help you settle into the space, followed by guided breathwork techniques that support the release of tension, calm the mind and restore balance in the body.

No experience is needed, just come as you are.

Book Your Space

Every Thursday

Rising Breath
Guided Breathwork & Meditation

"Sometimes the most powerful thing you can do is pause, breathe, and come back to yourself."

Rising Breath is a guided breathwork experience designed to help you slow down, regulate your nervous system, and reconnect with a deeper sense of calm and clarity.

Each session begins with a short guided meditation before transitioning into gentle breathwork. Using simple yet powerful techniques, we create space to release tension, quiet the mind, and ground the body.

Suitable for all levels, no experience needed.

Every Friday

Rising Restore
Stretch & Mobility

"Your body carries you through life. Taking care of it is not a luxury, it's a responsibility."

Rising Restore is a gentle stretch and mobility class designed to help you reconnect with your body and move with greater ease.

Whether you sit for long periods, train regularly, or simply want to feel less stiff and more open, this class offers a calm and supportive space to slow down and look after yourself.

Through simple mobility exercises and guided stretches, we focus on releasing tension, improving movement and restoring balance in the body. Suitable for all levels.